Blueberry Scones with Lemon Glaze

Blueberry Scones with Lemon Glaze

Blueberry scones with lemon glaze are a delightful baked treat that combines the sweetness of blueberries with the tangy brightness of lemon. These scones are perfect for breakfast, brunch, or a midday snack. Beyond their delicious taste, the key ingredients—blueberries, lemons, and whole-grain flour—offer numerous health benefits. This recipe explores the nutritional perks of these main ingredients.

The Recipe: Blueberry Scones with Lemon Glaze

Ingredients

For the Scones:

2 cups of all-purpose or whole-grain flour

1/3 cup granulated sugar

1 tablespoon baking powder

1/2 teaspoon salt

1/2 cup unsalted butter (cold and cubed)

3/4 cup fresh or frozen blueberries

1/2 cup heavy cream or buttermilk

1 large egg

1 teaspoon vanilla extract

For the Lemon Glaze:

1 cup powdered sugar

2 tablespoons freshly squeezed lemon juice

1 teaspoon lemon zest

Instructions

1. Prepare the Dough:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a large mixing bowl, whisk together flour, sugar, baking powder, and salt.

Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingers to incorporate the butter until the mixture resembles coarse crumbs.

Gently fold in the blueberries, ensuring they are evenly distributed.

2. Combine Wet Ingredients:

In a separate bowl, whisk together the heavy cream (or buttermilk), egg, and vanilla extract.

Slowly pour the wet mixture into the dry ingredients. Stir until just combined; avoid overmixing.

3. Shape the Scones:

Turn the dough out onto a floured surface and gently knead it into a circle about 1 inch thick.

Cut the dough into 8 triangular wedges and place them on the prepared baking sheet.

4. Bake:

Brush the tops of the scones with a little extra cream for a golden finish.

Bake for 18–20 minutes, or until the tops are lightly golden.

5. Prepare the Lemon Glaze:

In a small bowl, whisk together powdered sugar, lemon juice, and lemon zest until smooth.

Once the scones have cooled slightly, drizzle the glaze over the top.

Health Benefits of the Main Ingredients

1. Blueberries: Nature's Superfood

Blueberries are often referred to as a superfood because they are packed with antioxidants, vitamins, and minerals.

Key Nutrients:

Antioxidants: Blueberries are rich in anthocyanins, which give them their deep blue color. These compounds help fight oxidative stress and reduce inflammation.

Vitamin C: This boosts the immune system, promotes collagen production, and supports skin health.

Fiber: A serving of blueberries contains about 4 grams of fiber, aiding in digestion and promoting a healthy gut.

Manganese: Essential for bone health and metabolism.

Health Benefits:

Improved Brain Function: Studies suggest that blueberries may enhance memory and cognitive function by protecting the brain from oxidative damage.

Heart Health: Consuming blueberries regularly can lower blood pressure and reduce the risk of heart disease due to their anti-inflammatory properties.

Blood Sugar Control: Blueberries have a low glycemic index, making them a great fruit option for those managing diabetes.

2. Lemons: Bright and Beneficial

Lemons add a tangy flavor and are a powerhouse of nutrients. The juice and zest of lemons are used in both the scones and glaze, enhancing flavor and nutritional value.

Key Nutrients:

Vitamin C: Lemons are an excellent source, supporting immune health and skin repair.

Citrus Flavonoids: These are antioxidants that combat free radicals and reduce inflammation.

Potassium: Helps regulate blood pressure and supports heart health.

Health Benefits:

Boosted Immunity: The high vitamin C content in lemons strengthens the immune system and may shorten the duration of colds.

Enhanced Digestion: Lemon juice can stimulate the production of digestive enzymes, improving digestion and nutrient absorption.

Detoxification: Lemons are known for their cleansing properties, aiding the liver in detoxifying the body.

Skin Health: The antioxidants in lemons help fight signs of aging, such as wrinkles and sun damage.

3. Whole-Grain Flour: A Nutritious Swap

While traditional scones often use refined flour, substituting with whole-grain flour adds fiber, vitamins, and minerals.

Key Nutrients:

Fiber: Supports digestive health and helps maintain stable blood sugar levels.

B Vitamins: Whole grains are rich in B vitamins, which are crucial for energy production and brain health.

Iron: Aids in the formation of red blood cells and oxygen transport.

Magnesium: Supports muscle function and bone health.

Health Benefits:

Heart Health: Whole grains can lower cholesterol and reduce the risk of heart disease.

Weight Management: The fiber content promotes satiety, helping with portion control and weight management.

Reduced Risk of Diabetes: Whole grains help regulate blood sugar levels, reducing the risk of type 2 diabetes.

Tips for a Healthier Blueberry Scone

To make your blueberry scones even healthier, consider these tips:

Use Greek Yogurt: Replace heavy cream or buttermilk with Greek yogurt for added protein and a lower fat content.

Reduce Sugar: Opt for a natural sweetener like honey or reduce the amount of sugar in the recipe.

Incorporate Flaxseeds or Chia Seeds: Add a tablespoon of ground flaxseeds or chia seeds for extra omega-3s and fiber.

Choose Fresh Ingredients: Use organic blueberries and lemons to maximize nutrient content and avoid pesticides.

Conclusion

Blueberry scones with lemon glaze are not only a delicious indulgence but also a nutrient-packed treat when prepared thoughtfully. The health benefits of blueberries, lemons, and whole-grain flour make this recipe a great addition to your baking repertoire. Whether you’re enjoying them with a cup of tea or sharing them with loved ones, these scones are sure to delight and nourish.  

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